????? a ???? ????.|dot gov icon ?????????? ???????????????????? ??? .gov A .gov ???? ??????? ?????????? govt ?????? ?? ???????????? ????? https Safe .gov ???????? ??? HTTPS A lock (|?????? ??????? ???????????????????? ?????????? ???????????? a healthy diet allowance, regular ??????????????????? ???????? ???????? ?????? ???????? ??? 280% ?????? ????